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HEALTH TIPS

6 Simple Steps to a healthy  Heart 

  • Eat a diet rich in vegetables, fruits, whole grains, and fiber.
  • Eat fish at least twice a week.
  • Limit your salt intake.
  • Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
  • Select fat-free, 1% fat, and low-fat dairy products
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

 

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